New Year’s Resolutions – A Healthier Smile For A Healthier You

It has become the norm to hear people speaking about their new year’s resolutions and posting them all over social media. Most of these resolutions are about working out and dieting for a great body and improved good health, but most of us, if not all, forget to resolve to improve our oral health and smile. The teeth are part of the body and play a vital role in our daily lives, actually more than we do. As you make your new year’s resolutions, consider giving your teeth and smile more credit as part of working towards a healthier you. Here are some of the resolutions you can make to work towards a healthier smile.

Honoring appointments

We are all good at reciting what the elementary school teacher said about visiting the dentist at least twice every year, but we are terrible at walking the talk. Do you honor your dentist appointments? If you do, kudos to you and consider increasing the visits by one. If you do not, then it’s time you revise some of your priorities as we approach the New Year. Resolve to schedule and honor dentist appointments this coming year, and you will be a benefactor of a healthier smile.

Make water your number one beverage

Hydration is not only healthy for the body but the teeth as well. Part of working towards and maintaining a healthier smile is by keeping the pH in your mouth high. This should be 7.0 and above as acidity messes the enamel and also weakens teeth. One of your year’s resolutions should be taken as more water every day and less acidic beverages.

Go for natural foods rather than processed foods

What is healthy for your body is also beneficial for your smile regarding nutrition and organic foods. Processed foods have high sugar and starch levels and processed vitamins compared to natural foods, and as they break down, they collect in the mouth and accelerate dental issues such as cavities and decay. Choose to eat healthier as part of your new year’s resolution for a healthier smile and a healthier you.

Yellow Teeth FAQs

How do I get rid of yellow teeth?

‍Professional teeth whitening treatments, proper oral hygiene, and avoiding stain-causing foods and drinks can help remove yellow stains.

Why are my teeth yellow even though I brush?

‍Yellow teeth despite brushing can be due to factors like genetics, aging, diet, smoking, or certain medications. Thin enamel or persistent plaque can also contribute.

Are yellow teeth permanent?

‍Yellow teeth are not necessarily permanent. Professional whitening treatments and maintaining good oral hygiene can often restore whiteness.

What color are healthy teeth?

‍Healthy teeth typically range from white to light yellow. The natural shade can vary based on genetics and enamel thickness.

Can teeth turn white again naturally?

‍Teeth can become whiter naturally with proper oral hygiene, avoiding staining foods, and using whitening toothpaste, but professional treatments are more effective.

How do you rebuild enamel?

‍Rebuilding enamel involves using fluoride toothpaste, consuming enamel-strengthening foods, and avoiding acidic foods and drinks that erode enamel.

Does vaping stain teeth?

‍Yes, vaping can stain teeth due to the nicotine and other chemicals present in the vapor, leading to yellow or brown discoloration.

What vitamin deficiency causes yellow teeth?

‍A deficiency in vitamin D or calcium can affect enamel health, potentially leading to yellowing teeth.

Can yellow teeth be white again?

‍Yes, yellow teeth can often be whitened with professional treatments, proper oral care, and avoiding staining substances.

Are yellow teeth permanent?

‍No, yellow teeth are not necessarily permanent. Whitening treatments and good oral hygiene can help restore their natural color.

Frequently Asked Questions About Fixing an Uneven Smile

What causes an uneven smile?

An uneven smile can be caused by various factors, including misaligned teeth, a crooked jaw, aging, facial paralysis (e.g., Bell’s Palsy), stroke, trauma, smoking, and conditions like torticollis. Understanding the cause is key to determining the right treatment.

Can an uneven smile affect my dental health?

Yes, an unaligned smile can lead to dental issues such as tooth decay, gum disease, and difficulty in cleaning teeth. Misalignment can also cause discomfort while chewing and affect the overall health of your teeth and gums.

What are my options to correct an uneven smile?

Treatment options for an uneven smile include clear braces, Invisalign, traditional braces, and, in some cases, surgery. The best option depends on the severity of the misalignment and your specific needs, which a dental professional can help you determine.

How long does it take to fix an uneven smile with braces or Invisalign?

The duration of treatment varies based on the severity of the misalignment and the type of treatment chosen. Clear braces and Invisalign typically take between 12 to 24 months, while traditional braces may take longer for more complex cases.

When should I seek professional help for my uneven smile?

You should consult a dentist if you notice significant changes in your smile, experience pain or discomfort, or find it difficult to chew properly. Early intervention can prevent further dental issues and ensure the best treatment outcome.